The Egg Diet is a low-calorie, high-protein eating plan that emphasizes boiled eggs as the primary source of protein. It’s often combined with vegetables, lean meats, and fruits, while severely limiting carbs, sugars, and fats. The goal is to create a calorie deficit while providing enough protein to preserve muscle mass and keep you feeling full.
Key Components:
Egg diet: How to lose 5 kilos in a week with boiled eggs
