To prevent white spots caused by nutrient deficiencies, focus on a balanced diet that includes:
Leafy green vegetables (spinach, kale) for B12 and minerals
Dairy products or fortified alternatives for calcium and vitamin D
Eggs, fish, and lean meats for B12 and zinc
Sunlight exposure in moderation to naturally boost vitamin D
Additionally, supplements may be recommended by a doctor if dietary intake is insufficient. Regular skin check-ups and awareness of early changes in pigmentation can help detect problems early and maintain healthy, even-toned skin.
